Comparing Nutrients in 100 calories Walnut OilVS Canned Carrots with Salt
Weight per 100 calories
Walnut Oil
11.3g
Canned Carrots with Salt
400g
Walnut Oil has 35.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Walnut Oil or Canned Carrots with Salt?
Walnut Oil VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Walnut Oil or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Walnut Oil vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 65.4 times more Vitamin E and 23.1 times more Vitamin K than Walnut Oil.
100 calories of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Walnut Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Walnut Oil vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Walnut Oil.
100 calories of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Walnut Oil have 14.9 times more Fat, 7.1 times more Saturated Fat, 26.7 times more Omega 3 and 18.9 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
Both Walnut Oil and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6