Comparing Nutrients in 1 kilogram Walnut Oil VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Walnut Oil	0%	100%	0%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Walnut Oil	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	305% 8840kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	1031% 1000g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	284% 91g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	6500% 104g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3112% 529g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	0% 0g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	39.5% 15g	38g per day for Men 19-50 years
Protein	0% 0g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Walnut Oil	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.7% 4mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Walnut Oil	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0% 0g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Walnut Oil VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Walnut Oil versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Walnut Oil vs Canned Carrots with Salt:

• 1 kilogram of Walnut Oil has 1.5 times more Vitamin K than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Walnut Oil.
• 1 kilogram of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Walnut Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Walnut Oil vs Canned Carrots with Salt:

• 1 kg of Drained Canned Carrots with Salt contains more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Walnut Oil.
• 1 kilogram of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
• Both Walnut Oil as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Walnut Oil has 35.4 times more Energy, 526.3 times more Fat, 252.8 times more Saturated Fat, 945.5 times more Omega 3 and 669.6 times more Omega 6 than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Carbohydrate, more Sugars and more Fiber than Walnut Oil.
• 1 kilogram of Walnut Oil provide inadequate amounts of Carbohydrate and Fiber
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Walnut Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.