Nutrient Comparison: Walnut Oil VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnut Oil versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnut Oil vs Canned Carrots with Salt:
- 14 ounces of Walnut Oil have 1.5 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Walnut Oil.
- 14 ounces of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Walnut Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Walnut Oil vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Walnut Oil.
- 14 ounces of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Walnut Oil as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnut Oil have 35.4 times more Energy, 526.3 times more Fat, 252.8 times more Saturated Fat, 945.5 times more Omega 3 and 669.6 times more Omega 6 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Walnut Oil.
- 14 ounces of Walnut Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Walnut Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.