Nutrient Comparison: Walnut Oil VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnut Oil versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnut Oil vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Walnut Oil.
- Both Walnut Oil and Frozen Carrots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Walnut Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Walnut Oil vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Walnut Oil.
- 14 ounces of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Walnut Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnut Oil have 24.6 times more Energy, 217.4 times more Fat, 193.6 times more Saturated Fat, 611.8 times more Omega 3 and 214.2 times more Omega 6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Walnut Oil.
- 14 ounces of Walnut Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Walnut Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.