Comparing Nutrients in 100 calories Cooked Frozen Okra with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Cooked Frozen Okra with Salt
345g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 20.1 times more energy per unit of mass than Boiled Frozen Okra, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Okra with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Roasted Sunflower Seeds?
Cooked Frozen Okra With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra with Salt vs Roasted Sunflower Seeds:
100 calories of Cooked Frozen Okra with Salt have more Vitamin A, 13.8 times more Vitamin B1, 7.8 times more Vitamin B2, 1.8 times more Vitamin B3, 8.5 times more Vitamin B9, 137.6 times more Vitamin C and 355.3 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B5 and 4.1 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled Frozen Okra, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra with Salt vs Roasted Sunflower Seeds:
100 calories of Cooked Frozen Okra with Salt have 21.2 times more Calcium, 2.7 times more Iron, 6.2 times more Magnesium, 8 times more Manganese, 4.3 times more Potassium, 1598.8 times more Sodium, 1.9 times more Zinc and 1523.9 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus and 6.6 times more Selenium than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Okra with Salt have 5.3 times more Carbohydrate, 21.1 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10.3 times more Fat, 4.1 times more Saturated Fat and 25.9 times more Omega 6 than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Okra, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.