Comparing Nutrients in 100 calories Pickled Green OlivesVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Pickled Green Olives
69g
Boiled Spears Frozen Broccoli
357g
Pickled Green Olives have 5.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Boiled Spears Frozen Broccoli?
Pickled Green Olives VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pickled Green Olives vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.2 times more Vitamin A, 13.6 times more Vitamin B1, 59.9 times more Vitamin B2, 10 times more Vitamin B3, 61.7 times more Vitamin B5, 21.7 times more Vitamin B6, 51.8 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 325.9 times more Vitamin K than Canned Pickled Green Olives.
100 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Pickled Green Olives as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Green Olives vs Boiled Spears Frozen Broccoli:
100 calories of Pickled Green Olives have 12.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 1.9 times more Copper, 6.4 times more Iron, 9.4 times more Magnesium, 71.2 times more Phosphorus, 22.2 times more Potassium, 10.9 times more Selenium, 38.8 times more Zinc and 6.2 times more Water than Canned Pickled Green Olives.
100 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Green Olives have 26.9 times more Fat, 21.8 times more Saturated Fat and 18 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Omega 3, 7.2 times more Carbohydrate, 14.1 times more Sugars, 4.7 times more Fiber and 15.6 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pickled Green Olives provide inadequate amounts of Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6