Nutrient Comparison: Pickled Green Olives VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Green Olives versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Green Olives vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pickled Green Olives have 2.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Vitamin A, 2.6 times more Vitamin B1, 11.6 times more Vitamin B2, 1.9 times more Vitamin B3, 11.9 times more Vitamin B5, 4.2 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 62.9 times more Vitamin K than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Pickled Green Olives as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickled Green Olives vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pickled Green Olives have 2.8 times more Copper and 64.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Magnesium, 13.8 times more Phosphorus, 4.3 times more Potassium, 2.1 times more Selenium and 7.5 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Green Olives have 5.2 times more Energy, 139.3 times more Fat, 112.7 times more Saturated Fat, 2.2 times more Omega 3 and 93.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate, 2.7 times more Sugars and 3 times more Protein than Canned Pickled Green Olives.
- Both Pickled Green Olives and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pickled Green Olives provide inadequate amounts of Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6