Canned Jumbo Olives have 2.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Boiled Spears Frozen Broccoli?
Canned Jumbo Olives VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Jumbo Olives vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.7 times more Vitamin A, 53 times more Vitamin B1, more Vitamin B2, 60.2 times more Vitamin B3, 52.8 times more Vitamin B5, 31.3 times more Vitamin B6, more Vitamin B9, 77.3 times more Vitamin C, 2.3 times more Vitamin E and 182 times more Vitamin K than Canned Ripe Jumbo Olives.
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Ripe Jumbo Olives as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jumbo Olives vs Boiled Spears Frozen Broccoli:
100 calories of Canned Jumbo Olives have 1.8 times more Copper, 1.9 times more Iron and 10.6 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 14.5 times more Magnesium, 47 times more Manganese, 53 times more Phosphorus, 57.9 times more Potassium, 6.1 times more Selenium, 3.9 times more Zinc and 3.1 times more Water than Canned Ripe Jumbo Olives.
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jumbo Olives have 21.6 times more Fat, 17.5 times more Saturated Fat and 14.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3, 2.8 times more Carbohydrate, more Sugars, 3.5 times more Fiber and 9.2 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6