Nutrient Comparison: Canned Jumbo Olives VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jumbo Olives versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jumbo Olives vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Jumbo Olives have 1.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Vitamin A, 18.3 times more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3, 18.3 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin B9, 26.7 times more Vitamin C and 62.9 times more Vitamin K than Canned Ripe Jumbo Olives.
- 14 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Ripe Jumbo Olives as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jumbo Olives vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Jumbo Olives have 1.8 times more Calcium, 5.3 times more Copper, 5.4 times more Iron and 30.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5 times more Magnesium, 16.3 times more Manganese, 18.3 times more Phosphorus, 20 times more Potassium, 2.1 times more Selenium and 1.4 times more Zinc than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jumbo Olives have 2.9 times more Energy, 62.5 times more Fat, 50.5 times more Saturated Fat and 41.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Sugars and 3.2 times more Protein than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Jumbo Olives provide inadequate amounts of Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6