Comparing Nutrients in 100 calories Canned Jumbo OlivesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Jumbo Olives
124g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is average in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Jumbo Olives
4%
70%
26%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Jumbo Olives VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Jumbo Olives vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Jumbo Olives have more Vitamin A and 29.7 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.6 times more Vitamin B1, 54 times more Vitamin B3, 16.6 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Canned Ripe Jumbo Olives.
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Canned Ripe Jumbo Olives as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Jumbo Olives vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Jumbo Olives have 13 times more Calcium, 5.3 times more Copper, 9.7 times more Iron, 3.2 times more Selenium, 3.8 times more Sodium and 2.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Magnesium, 4.4 times more Manganese, 15 times more Phosphorus and 23.4 times more Potassium than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 100 calories.
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jumbo Olives have 2.5 times more Fat, 1.3 times more Saturated Fat, 4.6 times more Omega 3, 3.9 times more Omega 6 and 2.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Carbohydrate and 1.3 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6