Comparing Nutrients in 100 calories Canned Jumbo OlivesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Canned Jumbo Olives
124g
Cooked Ripe Red Tomatoes
556g
Canned Jumbo Olives have 4.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Cooked Ripe Red Tomatoes?
Canned Jumbo Olives VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Canned Jumbo Olives vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 6.4 times more Vitamin A, 54 times more Vitamin B1, more Vitamin B2, 108.8 times more Vitamin B3, 38.7 times more Vitamin B5, 29.6 times more Vitamin B6, more Vitamin B9, 68.4 times more Vitamin C, 1.5 times more Vitamin E and 9 times more Vitamin K than Canned Ripe Jumbo Olives.
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Ripe Jumbo Olives as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jumbo Olives vs Cooked Ripe Red Tomatoes:
100 calories of Canned Jumbo Olives have 1.9 times more Calcium and 14.8 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Copper, 10.1 times more Magnesium, 23.6 times more Manganese, 42 times more Phosphorus, 109 times more Potassium, 2.5 times more Selenium, 2.9 times more Zinc and 5 times more Water than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Cooked Ripe Red Tomatoes contain similar levels of Iron per 100 calories.
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jumbo Olives have 13.9 times more Fat, 13.5 times more Saturated Fat, 4.6 times more Omega 3 and 2.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.2 times more Carbohydrate, more Sugars, 1.3 times more Fiber and 4.4 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6