Comparing Nutrients in 100 calories Canned Onions with LiquidsVS Red Kidney Beans
Weight per 100 calories
Canned Onions with Liquids
526g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 17.7 times more energy per unit of mass than Canned Onions Solids and Liquids, which is high in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Red Kidney Beans?
Canned Onions With Liquids VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Onions with Liquids vs Red Kidney Beans:
100 calories of Canned Onions with Liquids have 2.2 times more Vitamin B5, 6.1 times more Vitamin B6, 16.9 times more Vitamin C and 5.9 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned Onions Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Onions with Liquids vs Red Kidney Beans:
100 calories of Canned Onions with Liquids have 9.6 times more Calcium, 1.4 times more Copper, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium, 548.4 times more Sodium, 1.8 times more Zinc and 142 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.9 times more Iron and 1.3 times more Magnesium than Canned Onions Solids and Liquids.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Onions with Liquids have 18.6 times more Sugars and 1.4 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.1 times more Omega 3 and 1.5 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3
Both Canned Onions Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.