Nutrient Comparison: Canned Onions with Liquids VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Onions with Liquids versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 19 times more Vitamin B1, 35.8 times more Vitamin B2, 34.6 times more Vitamin B3, 8 times more Vitamin B5, 2.9 times more Vitamin B6, 39.4 times more Vitamin B9 and 28 times more Vitamin K than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Canned Onions Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Red Kidney Beans:
- 14 ounces of Canned Onions with Liquids have 30.9 times more Sodium and 8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 12.7 times more Copper, 51.5 times more Iron, 23 times more Magnesium, 10.9 times more Manganese, 14.5 times more Phosphorus, 12.2 times more Potassium, 10.7 times more Selenium and 9.6 times more Zinc than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 17.7 times more Energy, 179 times more Omega 3, 15.2 times more Carbohydrate, 12.7 times more Fiber and 26.5 times more Protein than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Onions Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.