Comparing Nutrients in 100 calories Canned Onions with LiquidsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Onions with Liquids
526g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 31.2 times more energy per unit of mass than Canned Onions Solids and Liquids, which is very high in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Oil Roasted Sunflower Seeds?
Canned Onions With Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Onions with Liquids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Onions with Liquids have 3.1 times more Vitamin B1, 5.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 121.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 16.7 times more Vitamin E than Canned Onions Solids and Liquids.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Onions Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Onions with Liquids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Onions with Liquids have 16.1 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 7.2 times more Potassium, 3853.2 times more Sodium, 1.7 times more Zinc and 1903.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus and 8.4 times more Selenium than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Oil Roasted Sunflower Seeds contain similar levels of Copper and Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Onions with Liquids have 5.5 times more Carbohydrate, 22 times more Sugars, 3.5 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 18.3 times more Fat, 14.2 times more Saturated Fat and 32.3 times more Omega 6 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 6
Both Canned Onions Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.