Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Oil Roasted Sunflower Seeds:
Canned Onions Solids and Liquids have 3.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10 times more Vitamin B1, 46.7 times more Vitamin B2, 67.7 times more Vitamin B3, 71.5 times more Vitamin B5, 5.8 times more Vitamin B6, 23.4 times more Vitamin B9, 519 times more Vitamin E and 15.5 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Oil Roasted Sunflower Seeds:
Canned Onions Solids and Liquids have 123.7 times more Sodium and 61.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 32.8 times more Copper, 32.9 times more Iron, 21.2 times more Magnesium, 20.4 times more Manganese, 40.7 times more Phosphorus, 4.4 times more Potassium, 260.7 times more Selenium and 18 times more Zinc than Canned Onions Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, 570 times more Fat, 441.8 times more Saturated Fat, 40.5 times more Omega 3, 1006.1 times more Omega 6, 5.7 times more Carbohydrate, 1.4 times more Sugars, 8.8 times more Fiber and 23.6 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.