Comparing Nutrients in 100 calories Boiled Onions with SaltVS Boiled Kidney Beans
Weight per 100 calories
Boiled Onions with Salt
238g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 3 times more energy per unit of mass than Boiled and Drained Onions with Salt, which is average in comparison to other foods. Boiled Onions with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Boiled Kidney Beans?
Boiled Onions With Salt VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Onions with Salt vs Boiled Kidney Beans:
100 calories of Boiled Onions with Salt have 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.1 times more Vitamin C than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B9 and 5.6 times more Vitamin K than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Boiled Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin K
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Onions with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Onions with Salt vs Boiled Kidney Beans:
100 calories of Boiled Onions with Salt have 1.9 times more Calcium, 1.2 times more Potassium, 1.6 times more Selenium, 722.7 times more Sodium and 4 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 3.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Boiled Kidney Beans contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Onions with Salt have 1.3 times more Carbohydrate and 44.7 times more Sugars than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 14.1 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Onions with Salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.