Comparing Nutrients in 100 calories Cooked Chopped Frozen OnionsVS California Red Kidney Beans
Weight per 100 calories
Cooked Chopped Frozen Onions
357g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 11.8 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is high in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or California Red Kidney Beans?
Cooked Chopped Frozen Onions VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Onions vs California Red Kidney Beans:
100 calories of Cooked Chopped Frozen Onions have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 6.8 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled Chopped Frozen Onions.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Onions as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Onions vs California Red Kidney Beans:
100 calories of Cooked Chopped Frozen Onions have 1.5 times more Selenium, 12.9 times more Sodium and 92.5 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.9 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 3.1 times more Zinc than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and California Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Onions have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.7 times more Protein than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled Chopped Frozen Onions as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.