Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen Whole Onions
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen Whole Onions
286g
California Red Kidney Beans have 9.4 times more energy per 100g than Frozen Whole Onions. It has high energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Whole Onions?
California Red Kidney Beans VS Frozen Whole Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Whole Onions?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Whole Onions:
100 calories of California Red Kidney Beans have 2.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 2.2 times more Vitamin B6 and 16.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Whole Onions provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Whole Onions:
100 calories of California Red Kidney Beans have 2.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Zinc than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 1.7 times more Calcium and 72.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Whole Onions contain similar levels of Manganese and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.6 times more Fiber and 2.9 times more Protein than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Whole Onions offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.