Nutrient Comparison: California Red Kidney Beans VS Frozen Whole Onions per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Whole Onions:
- 100 grams of California Red Kidney Beans have 20.3 times more Vitamin B1, 9.1 times more Vitamin B2, 11.8 times more Vitamin B3, 7.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 18.8 times more Vitamin B9 than Frozen Whole Onions.
- While 100 g of Frozen Whole Onions, Unprepared contain 1.8 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Whole Onions:
- 100 grams of California Red Kidney Beans have 5.4 times more Calcium, 22 times more Copper, 20.3 times more Iron, 16 times more Magnesium, 8 times more Manganese, 17.6 times more Phosphorus, 10.5 times more Potassium, 8 times more Selenium and 21.3 times more Zinc than Frozen Whole Onions.
- While 100 g of Frozen Whole Onions, Unprepared contain 7.7 times more Water than Raw California Red Kidney Beans.
- 100 grams of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 9.4 times more Energy, 84 times more Omega 3, 7.1 times more Carbohydrate, 14.6 times more Fiber and 27.4 times more Protein than Frozen Whole Onions.
- 100 grams of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 6 in 100 grams.