Comparing Nutrients in 100 calories Spring Or Scallions OnionsVS California Red Kidney Beans
Weight per 100 calories
Spring Or Scallions Onions
313g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 10.3 times more energy per unit of mass than Raw Spring Or Scallions Onions, which is high in comparison to other foods. Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or California Red Kidney Beans?
Spring Or Scallions Onions VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Spring Or Scallions Onions vs California Red Kidney Beans:
100 calories of Spring Or Scallions Onions have more Vitamin A, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 43.1 times more Vitamin C than California Red Kidney Beans.
Both Spring Or Scallions Onions and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Spring Or Scallions Onions as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spring Or Scallions Onions vs California Red Kidney Beans:
100 calories of Spring Or Scallions Onions have 3.8 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium, 1.9 times more Selenium, 15 times more Sodium, 1.6 times more Zinc and 78.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Copper than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Spring Or Scallions Onions have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Protein than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Spring Or Scallions Onions as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.