Comparing Nutrients in 100 calories California Red Kidney BeansVS Young Green Onions
Weight per 100 calories
California Red Kidney Beans
30.3g
Young Green Onions
370g
California Red Kidney Beans have 12.2 times more energy per 100g than Young Green Onions. It has high energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Young Green Onions?
California Red Kidney Beans VS Young Green Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Young Green Onions?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Young Green Onions:
100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 36.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Young Green Onions provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Young Green Onions:
100 calories of California Red Kidney Beans have 2.9 times more Copper, 1.5 times more Iron and 1.3 times more Phosphorus than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 3.3 times more Calcium, 1.8 times more Manganese, 1.3 times more Potassium, 1.9 times more Selenium, 16.7 times more Sodium and 96 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Young Green Onions contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.1 times more Protein than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 5.8 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Young Green Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 100 calories.