Nutrient Comparison: California Red Kidney Beans VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Young Green Onions:
- 14 ounces of California Red Kidney Beans have 17.6 times more Vitamin B1, 8.4 times more Vitamin B2, 6.2 times more Vitamin B3, 5.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain more Vitamin A and 3 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Young Green Onions:
- 14 ounces of California Red Kidney Beans have 3.8 times more Calcium, 35.5 times more Copper, 18.3 times more Iron, 10 times more Magnesium, 6.7 times more Manganese, 16.2 times more Phosphorus, 9.4 times more Potassium, 6.4 times more Selenium and 12.8 times more Zinc than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 7.9 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 12.2 times more Energy, 2.1 times more Omega 3, 10.4 times more Carbohydrate, 13.8 times more Fiber and 25.1 times more Protein than Young Green Onions.
- 14 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 14 ounces.