Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Canned Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Canned Kidney Beans?

Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Kidney Beans:

• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.6 times more Vitamin B3, 2 times more Vitamin B5, 47.4 times more Vitamin C and 13.7 times more Vitamin E than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 21 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin K
• 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Kidney Beans:

• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.3 times more Potassium and 2.2 times more Water than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 2.2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 3.3 times more Phosphorus, 50.5 times more Sodium and 3.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Kidney Beans contain similar levels of Copper per 100 calories.
• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.4 times more Carbohydrate and 10.7 times more Sugars than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 8.4 times more Omega 3, 22 times more Fiber and 4.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.