Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Kidney Beans:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 24.3 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 41 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 4.3 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 9.9 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, 98.7 times more Sodium and 6.6 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 5.5 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2 times more Energy, 16.4 times more Omega 3, 1.4 times more Carbohydrate, 43 times more Fiber and 8.7 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.