Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Cooked Frozen Carrots:
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.6 times more Vitamin B1 and 10.9 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 163.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 8.4 times more Vitamin E and 158.1 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Cooked Frozen Carrots:
- 100 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 11.4 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 22.9 times more Sodium and 5.8 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Cooked Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.1 times more Sugars than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 10.2 times more Omega 3, 24 times more Omega 6 and 38.4 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber