Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Cooked Frozen Carrots:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.9 times more Vitamin B1, 1.3 times more Vitamin B9 and 12.7 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 141 times more Vitamin A, 3.7 times more Vitamin B6, 7.2 times more Vitamin E and 136 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 9.8 times more Manganese, 2.2 times more Phosphorus, 19.7 times more Sodium and 5 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.3 times more Carbohydrate and 2.5 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 and 33 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.