Canned Orange Juice has 2 times more energy per 100g than Sprouted Alfalfa Seeds. It has low energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sprouted Alfalfa Seeds?
Canned Orange Juice VS Sprouted Alfalfa Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Sprouted Alfalfa Seeds:
100 calories of Canned Orange Juice have 1.8 times more Vitamin C and 4.9 times more Vitamin E than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 1.8 times more Vitamin A, 4 times more Vitamin B1, 12.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6.4 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 623.3 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Sprouted Alfalfa Seeds:
100 kcal of Raw sprouted alfalfa seeds contain 6.5 times more Calcium, 14.6 times more Copper, 19.6 times more Iron, 5.5 times more Magnesium, 18.3 times more Manganese, 8.4 times more Phosphorus, 12.3 times more Selenium, 47 times more Zinc and 2.2 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sprouted Alfalfa Seeds contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.6 times more Carbohydrate, 21.4 times more Sugars and 9.9 times more Fructose than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 9.4 times more Fat, 51.1 times more Omega 3, 17.7 times more Omega 6, 12.9 times more Fiber and 12 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber