Canned Orange Juice has 2.5 times more energy per 100g than Boiled Balsam-pear , Pods. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Balsam-pear , Pods?
Canned Orange Juice VS Boiled Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Balsam-pear , Pods:
100 kcal of Boiled and Drained Balsam-pear , Pods contain 1.6 times more Vitamin A, 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 5.3 times more Vitamin B9, 2.7 times more Vitamin C, 1.7 times more Vitamin E and 118.7 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Balsam-pear , Pods:
100 kcal of Boiled and Drained Balsam-pear , Pods contain 2.2 times more Calcium, 3.7 times more Copper, 9.4 times more Iron, 4 times more Magnesium, 10.1 times more Manganese, 5.2 times more Phosphorus, 4.3 times more Potassium, 3.7 times more Sodium, 47.6 times more Zinc and 2.6 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.8 times more Sugars than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 7.1 times more Omega 6, 16.5 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Balsam-pear , Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 in 100 calories.