Nutrient Comparison: Canned Orange Juice VS Boiled Balsam-pear , Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Balsam-pear , Pods:
- 5 oz of Boiled and Drained Balsam-pear , Pods contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 48 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Balsam-pear , Pods:
- 5 oz of Boiled and Drained Balsam-pear , Pods contain 1.5 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 19.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Balsam-pear , Pods contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.5 times more Carbohydrate and 4.5 times more Sugars than Boiled Balsam-pear , Pods.
- While 5 oz of Boiled and Drained Balsam-pear , Pods contain 6.7 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.