Nutrient Comparison: Canned Orange Juice VS Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Bamboo Shoots:
- 5 ounces of Canned Orange Juice have 3.4 times more Vitamin B9 and 7.5 times more Vitamin C than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 7.7 times more Vitamin B6 and 5 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bamboo Shoots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Bamboo Shoots:
- 5 ounces of Canned Orange Juice have 3.3 times more Magnesium than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 8.6 times more Copper, 5 times more Iron, 12.5 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 27.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bamboo Shoots contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.1 times more Carbohydrate and 2.9 times more Sugars than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 7.3 times more Fiber and 3.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.