Nutrient Comparison: Canned Orange Juice VS Boiled Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Bamboo Shoots:
- 5 ounces of Canned Orange Juice have 2 times more Vitamin B1, 2.7 times more Vitamin B5, 12 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 2.4 times more Vitamin B2 and 3.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Bamboo Shoots:
- 5 ounces of Canned Orange Juice have 3.3 times more Magnesium than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 3.7 times more Copper, 2.4 times more Iron, 5.4 times more Manganese, 2.9 times more Potassium and 11.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Bamboo Shoots contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 5.7 times more Carbohydrate than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 3.3 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- 5 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.