Nutrient Comparison: Canned Orange Juice VS Boiled Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Bamboo Shoots:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B1, 2.7 times more Vitamin B5, 12 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 2.4 times more Vitamin B2 and 3.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Bamboo Shoots:
- 14 ounces of Canned Orange Juice have 3.3 times more Magnesium than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 3.7 times more Copper, 2.4 times more Iron, 5.4 times more Manganese, 2.9 times more Potassium and 11.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Bamboo Shoots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 5.7 times more Carbohydrate than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 3.3 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.