Nutrient Comparison: Canned Orange Juice VS Canned Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Bamboo Shoots:
- 14 ounces of Canned Orange Juice have 1.5 times more Vitamin B1, 2 times more Vitamin B5, 8 times more Vitamin B9 and 27.4 times more Vitamin C than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 4.4 times more Vitamin B6 and 3.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Bamboo Shoots:
- 14 ounces of Canned Orange Juice have 2.5 times more Magnesium and 2.3 times more Potassium than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 5.2 times more Copper, 3.2 times more Iron, 7.5 times more Manganese, 1.5 times more Phosphorus and 16.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Bamboo Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.4 times more Carbohydrate and 4.6 times more Sugars than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 4.7 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.