Nutrient Comparison: Canned Orange Juice VS Canned Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Bamboo Shoots:
- 100 grams of Canned Orange Juice have 1.5 times more Vitamin B1, 2 times more Vitamin B5, 8 times more Vitamin B9 and 27.4 times more Vitamin C than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 4.4 times more Vitamin B6 and 3.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned Bamboo Shoots:
- 100 grams of Canned Orange Juice have 2.5 times more Magnesium and 2.3 times more Potassium than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 5.2 times more Copper, 3.2 times more Iron, 7.5 times more Manganese, 1.5 times more Phosphorus and 16.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Bamboo Shoots contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 3.4 times more Carbohydrate and 4.6 times more Sugars than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 4.7 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.