Canned Orange Juice has 2.5 times more energy per 100g than Canned Bamboo Shoots. It has low energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Bamboo Shoots?
Canned Orange Juice VS Canned Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Bamboo Shoots?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Bamboo Shoots:
500 calories of Canned Orange Juice have 3.6 times more Vitamin A, 3.2 times more Vitamin B9 and 11.1 times more Vitamin C than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 10.9 times more Vitamin B6 and 7.8 times more Vitamin E than Unsweetened Canned Orange Juice.
500 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Bamboo Shoots:
500 kcal of Canned Bamboo Shoots, Solids contain 2 times more Calcium, 12.8 times more Copper, 7.9 times more Iron, 18.5 times more Manganese, 3.6 times more Phosphorus, 12.4 times more Selenium, 4.3 times more Sodium, 40.2 times more Zinc and 2.7 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Bamboo Shoots contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 1.9 times more Sugars than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 6.6 times more Fat, 9.5 times more Omega 3, 13.8 times more Omega 6, 11.5 times more Fiber and 6.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Bamboo Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber