Nutrient Comparison: Canned Orange Juice VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Bamboo Shoots:
- 14 ounces of Canned Orange Juice have 3.4 times more Vitamin B9 and 7.5 times more Vitamin C than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 7.7 times more Vitamin B6 and 5 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bamboo Shoots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Bamboo Shoots:
- 14 ounces of Canned Orange Juice have 3.3 times more Magnesium than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 8.6 times more Copper, 5 times more Iron, 12.5 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 27.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bamboo Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.1 times more Carbohydrate and 2.9 times more Sugars than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 7.3 times more Fiber and 3.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.