Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Black Beans
Weight per 100 calories
Canned Orange Juice
213g
Boiled Black Beans
75.8g
Boiled Black Beans have 2.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Black Beans?
Canned Orange Juice VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Black Beans:
100 calories of Canned Orange Juice have more Vitamin A, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B9, 1.5 times more Vitamin E and 11.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Black Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Black Beans:
100 calories of Canned Orange Juice have 1.5 times more Potassium and 3.7 times more Water than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 3.4 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 7.5 times more Manganese, 2.9 times more Phosphorus and 10 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Black Beans contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 76.9 times more Sugars than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 5.3 times more Omega 3, 10.3 times more Fiber and 4.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Black Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 calories.