Nutrient Comparison: Canned Orange Juice VS Boiled Black Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Black Beans:
- 14 ounces of Canned Orange Juice have more Vitamin C than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 6.2 times more Vitamin B9, 4.4 times more Vitamin E and 33 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Boiled Black Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Black Beans:
- 14 ounces of Canned Orange Juice have 1.3 times more Water than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 2.7 times more Calcium, 9.5 times more Copper, 21 times more Iron, 7 times more Magnesium, 21.1 times more Manganese, 8.2 times more Phosphorus, 1.9 times more Potassium, 12 times more Selenium and 28 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 27.4 times more Sugars than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 2.8 times more Energy, 15 times more Omega 3, 2.2 times more Carbohydrate, 29 times more Fiber and 13 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 14 ounces.