Boiled Pinto Beans have 3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Pinto Beans?
Canned Orange Juice VS Boiled Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Pinto Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Pinto Beans:
100 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 114.5 times more Vitamin C than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9, 1.5 times more Vitamin E and 11.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Pinto Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Pinto Beans:
100 calories of Canned Orange Juice have 1.3 times more Potassium and 4.2 times more Water than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 1.5 times more Calcium, 3.3 times more Copper, 6.9 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese, 2.8 times more Phosphorus, 20.4 times more Selenium and 8.1 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled Pinto Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 78.4 times more Sugars and more Fructose than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 6.4 times more Omega 3, 9.9 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.