Comparing Nutrients in 100 calories Canned Orange JuiceVS Canned Harvard Beets with Liquids
Weight per 100 calories
Canned Orange Juice
213g
Canned Harvard Beets with Liquids
137g
Canned Harvard Beets Solids and Liquids have 1.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Harvard Beets with Liquids?
Canned Orange Juice VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Harvard Beets with Liquids:
100 calories of Canned Orange Juice have 14 times more Vitamin A, 6.1 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 19.5 times more Vitamin C than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.5 times more Vitamin B2 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Unsweetened Canned Orange Juice as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Harvard Beets with Liquids:
100 calories of Canned Orange Juice have 1.4 times more Calcium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Water than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 2.8 times more Copper, 2.3 times more Iron, 7.4 times more Manganese, 7.1 times more Selenium, 26.1 times more Sodium and 3.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Harvard Beets with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Protein than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 5.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Harvard Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.