Powder Cocoa Mix has 8.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Powder Cocoa Mix?
Canned Orange Juice VS Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Powder Cocoa Mix:
100 calories of Canned Orange Juice have 76.2 times more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 33.9 times more Vitamin B9, 1274.4 times more Vitamin C and 8.9 times more Vitamin E than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 3.2 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Powder Cocoa Mix have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Powder Cocoa Mix:
100 calories of Canned Orange Juice have 2.2 times more Potassium and 495.2 times more Water than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 1.6 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, 5.9 times more Selenium, 14.9 times more Sodium and 4.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Powder Cocoa Mix contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Powder Cocoa Mix contain 1.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.