Comparing Nutrients in 100 calories Canned Orange JuiceVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Weight per 100 calories
Canned Orange Juice
213g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
22.7g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 9.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Canned Orange Juice VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
100 calories of Canned Orange Juice have more Vitamin A, 17.4 times more Vitamin B1, 1.8 times more Vitamin B2, 26.7 times more Vitamin B5, 9.7 times more Vitamin B6, 44.9 times more Vitamin B9, more Vitamin C and 20.8 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 100 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
100 calories of Canned Orange Juice have 1.6 times more Calcium and 264.9 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 100 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.7 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 13.4 times more Sodium and 2.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 2.3 times more Sugars than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 100 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 9.4 times more Fat, 67.5 times more Saturated Fat, 1.7 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.