Comparing Nutrients in 1 kilogram Canned Orange Juice VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%

Macro Nutrients

	Canned Orange Juice	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Energy	16.2% 470kcal	152% 4400kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	356% 114g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	20% 3.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	549% 714g	130g per day for Men 19-50 years
Sugars	121% 87.6g	482% 350g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	126% 48g	38g per day for Men 19-50 years
Protein	12% 6.8g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	291% 46.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Calcium	10% 100mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	383% 30.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	290% 1220mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	351% 8.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	644% 4510mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	546% 18560mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	333% 5000mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	92% 10mg	11mg per day for Men 19-50 years
Water	23.7% 877g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 1 kilogram of Canned Orange Juice has 1.9 times more Vitamin B1, 2.9 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 5.2 times more Vitamin B2 and 23.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 1 kilogram of Canned Orange Juice has 28.3 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 6 times more Calcium, 25.5 times more Copper, 30.6 times more Iron, 12.2 times more Magnesium, 38.4 times more Manganese, 26.5 times more Phosphorus, 10.1 times more Potassium, 40 times more Selenium, 125 times more Sodium and 25.3 times more Zinc than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 9.4 times more Energy, 88.1 times more Fat, 632 times more Saturated Fat, 6.5 times more Carbohydrate, 4 times more Sugars, 16 times more Fiber and 13.2 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.