Comparing Nutrients in 100 calories Canned Orange JuiceVS Sugar Free Energy Drink
Weight per 100 calories
Canned Orange Juice
213g
Sugar Free Energy Drink
2500g
Canned Orange Juice has 11.8 times more energy per 100g than Sugar Free Energy Drink. It has low energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sugar Free Energy Drink?
Canned Orange Juice VS Sugar Free Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sugar Free Energy Drink?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Sugar Free Energy Drink:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 315.7 times more Vitamin B6, 81.8 times more Vitamin B9, more Vitamin B12 and 9.8 times more Vitamin C than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Sugar Free Energy Drink:
100 calories of Canned Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 123.4 times more Sodium and 13.3 times more Water than Unsweetened Canned Orange Juice.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Sugar Free Energy Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.2 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 7.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sugar Free Energy Drink offer comparable quantities of Energy per 100 calories.
Both Unsweetened Canned Orange Juice as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.