Classic Malt Powder OVALTINE has 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Classic Malt Powder OVALTINE?
Canned Orange Juice VS Classic Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Classic Malt Powder OVALTINE:
100 calories of Canned Orange Juice have more Vitamin B2, more Vitamin B9 and 4.4 times more Vitamin C than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain 19.2 times more Vitamin A, 4.4 times more Vitamin B1, 11.4 times more Vitamin B3, 7.4 times more Vitamin B6, more Vitamin D and 7.8 times more Vitamin E than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin D
100 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Classic Malt Powder OVALTINE:
100 calories of Canned Orange Juice have more Phosphorus, more Potassium and 485.5 times more Water than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain 11.5 times more Calcium, 10.4 times more Copper, 20.7 times more Iron, 2.8 times more Magnesium, 20.1 times more Sodium and 43.1 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Protein than Classic Malt Powder OVALTINE.
Both Canned Orange Juice and Classic Malt Powder OVALTINE offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.