Comparing Nutrients in 100 calories Canned Orange JuiceVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 100 calories
Canned Orange Juice
213g
Bread, whole-wheat, prepared from recipe, toasted
32.8g
Bread, whole-wheat, prepared from recipe, toasted has 6.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Bread, whole-wheat, prepared from recipe, toasted?
Canned Orange Juice VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Canned Orange Juice have more Vitamin A, 3.5 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 16 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Canned Orange Juice have 1.8 times more Calcium, 3.5 times more Potassium and 21.9 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.9 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 15.2 times more Manganese, 1.9 times more Phosphorus, 65.5 times more Selenium, 14.7 times more Sodium and 6.4 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 13.5 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 7.7 times more Omega 3, 16.4 times more Omega 6, 3.4 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber