Plain Grated Dry Bread Crumbs have 1.3 times more energy per unit of mass than Bread, whole-wheat, prepared from recipe, toasted, which is high in comparison to other foods. Bread, whole-wheat, prepared from recipe, toasted having high energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.