Lets compare vitamin content per 14 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Dry Bread Crumbs :
Bread, whole-wheat, prepared from recipe, toasted has 1.6 times more Vitamin B6, 10.5 times more Vitamin E and 1.6 times more Vitamin K than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Dry Bread Crumbs :
Bread, whole-wheat, prepared from recipe, toasted has 2.1 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Selenium than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 5.1 times more Calcium, 1.4 times more Iron and 1.9 times more Sodium than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Plain Grated Dry Bread Crumbs have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bread, whole-wheat, prepared from recipe, toasted has 1.9 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Fiber than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 1.3 times more Energy, 1.4 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Plain Grated Dry Bread Crumbs have similar amounts of Fat per 14 oz.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.