Comparing Nutrients in 1 kilogram Bread, whole-wheat, prepared from recipe, toasted VS Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Bread, whole-wheat, prepared from recipe, toasted	12%	17%	71%
Dry Bread Crumbs	14%	12%	74%

Macro Nutrients

	Bread, whole-wheat, prepared from recipe, toasted	Dry Bread Crumbs	Recommended Dietary Allowance
Energy	105% 3050kcal	136% 3950kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	54.6% 53g	97g per day for Men 19-50 years
Saturated Fat	27.3% 8.74g	37.6% 12g	32g per day for Men 19-50 years
Omega 3	218% 3.5g	116% 1.86g	1.6g per day for Men 19-50 years
Omega 6	169% 29g	110% 18.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	434% 564g	554% 720g	130g per day for Men 19-50 years
Sugars	58.2% 42.2g	85.5% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	176% 67g	118% 45g	38g per day for Men 19-50 years
Protein	164% 92g	238% 134g	56g per day for Men 19-50 years

Vitamins

	Bread, whole-wheat, prepared from recipe, toasted	Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	222% 2.66mg	806% 9.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	173% 2.25mg	310% 4.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	246% 39.4mg	415% 66.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.6% 3.38mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	152% 1.97mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	268% 1070μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	146% 3.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56% 8.4mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	86.7% 104μg	55% 66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, whole-wheat, prepared from recipe, toasted	Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	36% 360mg	183% 1830mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	283% 2.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	425% 34mg	604% 48.3mg	8mg per day for Men 19-50 years
Magnesium	212% 890mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	899% 20.7mg	400% 9.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	293% 2050mg	236% 1650mg	700mg per day for Men 19-50 years
Potassium	101% 3450mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	773% 425μg	458% 252μg	55μg per day for Men 19-50 years
Sodium	254% 3810mg	488% 7320mg	1500mg per day for Men 19-50 years
Zinc	150% 16.5mg	132% 14.5mg	11mg per day for Men 19-50 years
Water	7.03% 260g	1.76% 65g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted vs Dry Bread Crumbs :

• Bread, whole-wheat, prepared from recipe, toasted has 1.6 times more Vitamin B6, 10.5 times more Vitamin E and 1.6 times more Vitamin K than Plain Grated Dry Bread Crumbs .
• While Plain Grated Dry Bread Crumbs contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Bread, whole-wheat, prepared from recipe, toasted.
• Both Bread, whole-wheat, prepared from recipe, toasted as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Bread, whole-wheat, prepared from recipe, toasted vs Dry Bread Crumbs :

• Bread, whole-wheat, prepared from recipe, toasted has 2.1 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Selenium than Plain Grated Dry Bread Crumbs .
• While Plain Grated Dry Bread Crumbs contain 5.1 times more Calcium, 1.4 times more Iron and 1.9 times more Sodium than Bread, whole-wheat, prepared from recipe, toasted.
• Both Bread, whole-wheat, prepared from recipe, toasted and Plain Grated Dry Bread Crumbs have similar amounts of Copper and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Bread, whole-wheat, prepared from recipe, toasted has 1.9 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Fiber than Plain Grated Dry Bread Crumbs .
• While Plain Grated Dry Bread Crumbs contain 1.3 times more Energy, 1.4 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
• Both Bread, whole-wheat, prepared from recipe, toasted and Plain Grated Dry Bread Crumbs have similar amounts of Fat per 1 kg.
• Both Bread, whole-wheat, prepared from recipe, toasted as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.