Comparing Nutrients in 1 pound Bread, whole-wheat, prepared from recipe, toasted VS Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Bread, whole-wheat, prepared from recipe, toasted	12%	17%	71%
Dry Bread Crumbs	14%	12%	74%

Macro Nutrients

	Bread, whole-wheat, prepared from recipe, toasted	Dry Bread Crumbs	Recommended Dietary Allowance
Energy	47.7% 1383kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 26.8g	24.8% 24g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.96g	17% 5.46g	32g per day for Men 19-50 years
Omega 3	99% 1.6g	52.7% 0.84g	1.6g per day for Men 19-50 years
Omega 6	77% 13g	50% 8.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	251% 326g	130g per day for Men 19-50 years
Sugars	26.4% 19g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.4% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.26g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	80% 30.4g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	74.5% 41.7g	108% 60.6g	56g per day for Men 19-50 years

Vitamins

	Bread, whole-wheat, prepared from recipe, toasted	Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	366% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78.5% 1.02mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.7% 0.89mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	121% 485μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.4% 3.8mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.3% 47μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, whole-wheat, prepared from recipe, toasted	Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	16.3% 163mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	140% 1.26mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.4mg	274% 22mg	8mg per day for Men 19-50 years
Magnesium	96% 404mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	408% 9.38mg	181% 4.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 930mg	107% 748mg	700mg per day for Men 19-50 years
Potassium	46% 1565mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	351% 193μg	208% 114μg	55μg per day for Men 19-50 years
Sodium	115% 1728mg	221% 3320mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	59.8% 6.58mg	11mg per day for Men 19-50 years
Water	3.2% 118g	0.8% 29.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Bread, whole-wheat, prepared from recipe, toasted vs Dry Bread Crumbs :

• Bread, whole-wheat, prepared from recipe, toasted has 1.6 times more Vitamin B6, 10.5 times more Vitamin E and 1.6 times more Vitamin K than Plain Grated Dry Bread Crumbs .
• While Plain Grated Dry Bread Crumbs contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Bread, whole-wheat, prepared from recipe, toasted.
• Both Bread, whole-wheat, prepared from recipe, toasted as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Bread, whole-wheat, prepared from recipe, toasted vs Dry Bread Crumbs :

• Bread, whole-wheat, prepared from recipe, toasted has 2.1 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Selenium than Plain Grated Dry Bread Crumbs .
• While Plain Grated Dry Bread Crumbs contain 5.1 times more Calcium, 1.4 times more Iron and 1.9 times more Sodium than Bread, whole-wheat, prepared from recipe, toasted.
• Both Bread, whole-wheat, prepared from recipe, toasted and Plain Grated Dry Bread Crumbs have similar amounts of Copper and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Bread, whole-wheat, prepared from recipe, toasted has 1.9 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Fiber than Plain Grated Dry Bread Crumbs .
• While Plain Grated Dry Bread Crumbs contain 1.3 times more Energy, 1.4 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
• Both Bread, whole-wheat, prepared from recipe, toasted and Plain Grated Dry Bread Crumbs have similar amounts of Fat per 1 lb.
• Both Bread, whole-wheat, prepared from recipe, toasted as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.